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Ten to Zen

Ten Minutes a Day to a Calmer You
By Owen O'Kane
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Brief Description
Ten to Zen is a simple, effective, and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning, most of us will spend about ten minutes in the shower, ten minutes making and eating... Read More
Format: Paperback / softback
$2800
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Releases 10th November 2026 (Approx. Date) Pre-order  "Ten to Zen" now to secure your copy from our first shipment

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Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Ten to Zen is a simple, effective, and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

Each morning, most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast, but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.

You will learn:

  • How to settle your mind quickly
  • How to focus and retrain your brain on dealing with stress
  • How to restructure unhelpful patterns of thinking
  • How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

Book Details

INFORMATION

ISBN: 9781037422553

Publisher: Pan Macmillan

Format: Paperback / softback

Date Published: 27 August 2026

Country: United Kingdom

Imprint: Macmillan

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 132.0mm

Height: 198.0mm

Weight: 142g

Pages: 192

Collections

Health & Wellness Mindset & Self Help Non-Fiction Owen O'Kane Pre-order Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development

About the Author

Owen O'Kane is a specialist psychotherapist and one of the UK's leading mental health experts with over twenty-five years of experience in physical and mental health. As a former NHS mental health clinical lead and a Sunday Times bestselling author, Owen has a gift for making complex information accessible and understandable. Owen is the resident expert on BBC Radio 5 Live, helping listeners manage their everyday fears, and is a regular podcast guest. He speaks regularly at wellbeing festivals and conferences, as well as acting as a script advisor for BBC Drama on psychological matters. He delivers all of his work with great passion and is known for his down to earth approach, warmth and sense of humour. Owen lives in West London with his partner and dog.

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