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Ten to Zen
Ten Minutes a Day to a Calmer You
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Check link for latest rating. ( 792 ratings, 99 reviews)
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Format: Paperback / softback
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Ten to Zen
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking practical mental health strategies, particularly those with busy lives looking to incorporate mindfulness and cognitive techniques into their daily routine. Suitable for anyone interested in self-help, stress management, and improving emotional resilience.
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See moreCalm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.
Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
"A highly practical workout for busy minds" Guardian
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.
Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.
You will learn:
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective
Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Praise for Ten to Zen
"Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing." Dr Angharad Ruttley
"Simple 10-minute process to inner peace in a new book loved by stressed-out celebs" Daily Mail
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Acclaimed by notable figures such as Colonel Dame Kelly Holmes and Jack Monroe, this book is praised for its accessible, time-efficient techniques that genuinely help quiet the mind. Reviewers commend it for breaking down mental wellbeing into manageable chunks, making it suitable for even the busiest minds. Publications like Grazia and Fit & Well recommend it as a calming, practical guide to retraining the brain, while Kate Thornton highlights its wisdom and broad appeal.
Book Details
INFORMATION
ISBN: 9781509893676
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 27 December 2018
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 153.0mm
Height: 196.0mm
Weight: 221g
Pages: 192
About the Author
Owen O'Kane has a dual medical and psychotherapy background and is a clinical lead for a mental health service in the NHS with . He is also the founder of Ten to Zen, a business for stress management training, through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as The Troubles, which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, Bupa, Virgin Atlantic and the NHS.
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