Ruby M. Brown

A healthy diet should be an important feature of our daily life and include a variety of foods from all food groups - plenty of vegetables and fruits, breads and cereals, some dairy foods, lean meat and/or meat alternatives, and a small amount of polyunsaturated and monounsaturated fats. Recipes for people with diabetes have traditionally been sugar-free. Nutritionists now accept...

Those diagnosed with Coeliac Disease require a lifetime commitment to a gluten-free diet. These easy-to-follow recipes, tested many times in the author's 'Country Kitchen', prove that those on a gluten-free diet do not need to give up their favourite foods. Adults and children can still enjoy delicious breads, pies, pizzas, biscuits, and healthy muffins, as well as other favourites. Gluten...