Ruby Brown

A healthy diet should be an important feature of our daily life and include a variety of foods from all food groups - plenty of vegetables and fruits, breads and cereals, some dairy foods, lean meat and/or meat alternatives and a small amount of polyunsaturated and monounsaturated fats. Recipes for people with diabetes have traditionally been sugar free. Nutritionists now...

Those diagnosed with Coeliac Disease require a life-time commitment to a gluten-free diet. These easy-to-follow recipes, tested many times in the author's 'Country Kitchen', prove that those on a gluten-free diet do not need to give up their favourite foods. Adults and children can still eat deli-cious breads, pies, pizzas, biscuits and healthy muffins, as well as other favourites.