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Your Anxiety Journal

Simple Exercises to Calm the Mind and Relieve Stress
By Amy Birch
Series: Wellbeing Guides
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Your Anxiety Journal by Amy Birch is a guided journal designed to help readers manage and reduce their anxiety. Crafted by a professional counsellor, it offers practical strategies to understand and control anxious thoughts. The journal features guided exercises, spaces for self-reflection, beautiful illustrations, and inspiring quotes, making it a supportive tool for those seeking to dial down constant worry and build healthier habits.
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Format: Paperback / softback
$2599
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone struggling with anxiety or frequent worry, looking for a gentle and structured approach to manage their feelings. It suits readers seeking practical exercises to improve mental wellbeing and build resilience against anxiety.

Book Hero thinking about your next read

A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.

A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over.

Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Series: Wellbeing Guides

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  • Your Anxiety Journal
    Your Anxiety Journal
    Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor and full of ways to help you understand...
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Book Details

INFORMATION

ISBN: 9781789294682

Publisher: Michael O'Mara Books Ltd

Format: Paperback / softback

Date Published: 27 April 2023

Country: United Kingdom

Imprint: Michael O'Mara Books Ltd

Illustration: Full Colour Throughout

Contributors:

  • Illustrated by Charlotte Pepper

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 147.0mm

Height: 190.0mm

Weight: 270g

Pages: 128

Collections

Amy Birch Education & Reference Happiness & Mental Health Health & Wellness Journals Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Wellbeing Guides Stationery

About the Author

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

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