Happiness & Mental Health

A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective...

The Algebra of Happiness by Scott Galloway is an insightful exploration of what it takes to lead a fulfilling and joyful life amidst the chaos of modern existence. This book is not just a self-help guide; it is a profound accumulation of Galloway's hard-won wisdom from his experiences as an entrepreneur, a professor, and a keen observer of human behaviour....

Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...

The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...

A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate storyteller." Immerse yourself in The Book of Awakening, a compelling spiritual daybook by philosopher-poet and cancer survivor, Mark Nepo. This remarkable work is a profound manual for living a more deeply connected and...

The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...

The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" — Joyce Carol Oates How do we go on when a loved one betrays us?...

The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...

From the author of the global bestseller Four Thousand Weeks, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life. Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Addressing the...

Free yourself from depression, anxiety, and insecurity, and instead, build a rich and meaningful life with the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! The Happiness Trap by Dr. Russ Harris is an illuminating and transformative guide designed to help readers navigate the challenging landscape of modern life. As an expert in ACT,...

Redefine wealth. Reclaim your life. This interactive companion to the Sunday Times and New York Times bestselling book The 5 Types of Wealth will help you establish your priorities and achieve true wealth for a happier, more fulfilled life. Your wealthy life may involve money, but in the end, it will be defined by everything else. In his wildly popular...

The Winning Mindset by David Niethe offers an inspiring journey into the world of mental resilience and unshakeable self-belief. This compelling book is designed for anyone eager to unlock their full potential and conquer the fears and doubts that hold them back. Through a blend of real-life anecdotes, psychological insights, and actionable strategies, Niethe guides readers towards building a transformative...

The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...

Discover the habits, tools and strategies that will take you from an ambitious student to a high performer in work and life. Feeling overwhelmed about university decisions or career plans? You’re not alone. Anxiety is high, expectations are rising and employers want skills that schools rarely teach: resilience, adaptability, creativity, and leadership. Classroom CEO gives you a practical system to...

A radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author of Outlive. "This book moves beyond anecdotal claims...and provides a critical synthesis of the evidence demonstrating how hyperthermia can enhance endurance, improve metabolic health and generate the protective physiological changes necessary for extending healthspan." - Peter Attia, #1 New York...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR AND HOST OF THE DIARY OF A CEO PODCAST We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist, and it's time to rethink the fundamental social blueprint that our lives are built upon. 'As an 18-year-old, Black, broke,...

The Magic of Thinking Big by David J Schwartz is an enduring self-help classic that has transformed the lives of millions since its original publication in 1959. This updated edition continues to deliver powerful, practical advice for anyone seeking to achieve their ambitions and improve their quality of life. The book delves into the vital concept that your thoughts dictate...

From the best-selling author of Aroha, Wawata, Waitohu, and E Moko Dear Moko, comes a unique exploration of how to think about thinking, rooted in the wisdom of Māori culture. Dr Hinemoa Elder introduces us to a profound journey guided by Hinengaro, the Māori goddess of the mind, leading us through 23 specific rua, caves, into the unfamiliar depths of...

An essential book for women with ADHD from the host of the million-download, chart-topping, British Podcast Award-nominated The ADHD Women's Wellbeing Podcast. 'Just focus more...' 'Just try harder...' 'Just spend less time on your phone...' For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a...

A gentle guide to cleaning and organising when you're overwhelmed, from a licensed therapist and TikTok sensation PRE-ORDER KC'S NEXT BOOK—WHO DESERVES YOUR LOVE Simple tools to make home care easy when life is hard. When you are neurodivergent, have undiagnosed ADHD, or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling...

Really brilliant ...I absolutely related to it - Marian Keyes, Mail on Sunday Is having somebody to love the most important thing in your life? Do you constantly believe that with the right man you would no longer feel depressed or lonely? Are you bored with nice guys who are open, honest, and dependable? If being in love means being...

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs...

In this groundbreaking book, neuroscientist Dr Tara Swart draws on breathtaking real-life stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'This is more than a book, it's a healing experience.' - Jay Shetty 'A powerful blend of science, intuition and mystery' - Mel Robbins Have you ever thought of someone just...

Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. Innovative and transformational - Gabor Mate Changed my life - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit, or an...

No hormonal shift challenges the female brain more than the transition into menopause, and in this book, internationally best-selling author of Fast Like a Girl, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing. In Age Like a Girl, Dr. Mindy H. Pelz offers a fresh, empowering perspective on ageing, revealing how...

It is never too late to build the life you’re seeking.Cynthia Erivo learned the music to Wicked a decade before she needed it, not knowing that those same lyrics would change her life. Ten years later, she has the chance to perform those songs on a world stage, showing us that there is always time to keep discovering ourselves, that the journey...

From the celebrated strategist, best-selling author, and modern-day philosopher Ryan Holiday, Ego is the Enemy is a profound exploration into the toxic nature of ego and its destructive capacity. Holiday deftly illustrates how ego has wreaked havoc on promising careers, decimated fortunes, and driven companies to ruin. Across history, great philosophers and thinkers have cautioned against its insidious influence, illustrating...

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve...

The candid, laugh-out-loud guide on self-love and learning to choose yourself from a self-proclaimed oversharer—perfect for fans of Dolly Alderton's Everything I Know About Love. A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth—the good, the bad, the laugh-out-loud funny—from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts...

From communication expert Jefferson Fisher, an accessible, step-by-step guide to transforming your conversations at home, at work, and in life. There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to be ready for whatever it may bring. Fisher, one of the leading voices on real-world communication, has...

10 to 25 by David Yeager is a seminal work that explores the intricate science of motivating young people between the ages of ten and twenty-five. Through this illuminating book, Yeager delves deep into the developing adolescent and young adult brains, offering revolutionary insights into how we can better engage, teach, and support the young people in our lives. Drawing...

Mara never intended to set foot in Ilya again. But when the king makes a life-altering decision, her interest is piqued, and Death is determined to understand Kitt Azer's mind if he is destined to join her in the Mors. Spending time with the king while observing the castle’s inhabitants reminds Mara that there is more to life than just...

If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins PodcastFrom the internationally bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking...

All Blacks coaching legend and mentor Mike Cron on what coaching rugby can teach us about life, leadership, and team-building. For the first time, All Blacks coaching great Mike Cron shares stories and rugby philosophy from his incredible coaching career. Mike Cron was an All Blacks coach from 2004 to 2019 over 217 games, more than any other coach or...

Is there a science to love? In the revelatory book Attached, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller delve into the world of attachment theory, offering illuminating insights and practical advice on navigating relationships. Pioneered by psychologist John Bowlby in the 1950s, attachment theory posits that our behavioural patterns in relationships stem from one of three...

In a world searching for confidence, happiness, purpose and meaning, Ben Crowe stands out as one of the most influential thinkers of our time. The globally recognised mindset coach has mentored many of the world's most successful athletes, teams, and executives, and his book will change forever the way you look at your own life. Do you sometimes lack confidence...

The new beautiful book from the bestselling author of The Little Book of Hygge about how to use space, light and Danish design to transform your home Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and...

Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn't embarrass or upset our parents. However, if that control oozes over into our adult relationships, it's considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Some sides of...

A guided journalling companion on finding meaning in an unpredictable world, inspired by the enduring wisdom of bestselling author, psychiatrist and Holocaust survivor Viktor Frankl. The Official Companion to Man's Search for Meaning Viktor E. Frankl's Man's Search for Meaning has transformed millions of lives with its message of finding purpose in the face of great suffering. Now, readers at...

Dare to Lead by Dr. Brené Brown is an inspiring and transformative guidebook on what it truly means to embrace courage and step into leadership. Dr. Brené Brown, a research professor and TED talk phenomenon, delves deep into the dynamics of leadership, presenting a compelling narrative that is both practical and profound. Brown's latest work brings forth a treasure trove...

Jim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing—and reconstructing—a life through the cliff moments and transitions we all will face repeatedly in our lives. What to Make of a Life? It is a question we all wrestle with more than once. How do we find our way in the world? How do we make...

We always intuitively know what to do deep down. It’s only when we’re clouded by racing thoughts (driven by anxiety and external influences) that we get stuck and don’t know what to do. Your intuition will always take care of you when you trust it.Every single day, those who suffer from anxiety and racing thoughts have a singularly challenging time...

WHAT IF THE ONLY APPROVAL YOU NEEDED WAS YOUR OWN? The sequel to the bestselling international phenomenon The Courage to Be Disliked, The Courage to Like Yourself challenges beliefs about self-worth, contentment and belonging, and shows us how we can find happiness through accepting ourselves as we are. As with The Courage to Be Disliked, we follow a conversation between...

From the author of the global bestseller Four Thousand Weeks, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn't it be good to stop doing all that? What if...

From the bestselling author of The Shadow Work Journal comes a new transformational self-help guide to healing and living your most authentic life. An empowering, guided journey to discover and recharge your most precious inner resource: your energy. Your energy is the most vital power source you have. In The Light Work Journal, internationally bestselling author Keila Shaheen shows you...

This is your space to nurture the most important relationship you will ever have – the one with yourself.Explore your depths, uncover your truth and embrace your story with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).The husband and wife duo are back with a six-month daily journal...

A powerful call to action to think deeply about what lights you up’ TIM COOK, CEO of Apple ‘Full of great storytelling, great takeaways, and great wisdom’ SUSAN CAIN ‘An important clarifying force in anyone’s search to make the best possible choices for their life’ ANDREW HUBERMAN Throughout your life, you’ve been slowly indoctrinated to believe that money is the...

Don't burn out. Burn bright. 10 Simple Habits to Perform at Your Best and Lose the Stress Are you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need. Nick Petrie has spent two decades studying sustainable performance in...

Bestselling author, NYU professor, and cohost of the Pivot podcast, Scott Galloway offers a path forward for men and parents of boys. Boys and men are in crisis. Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely to graduate from high school or college than girls. One in seven men...

Burnout by Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, is a revelatory deep dive into the pervasive issue of burnout, particularly as experienced by women. This transformative guide blends cutting-edge science with relatable anecdotes, delivering insightful strategies with energy, empathy, and wit. The Nagoski sisters tackle the unique ways in which societal pressures contribute to female burnout, offering practical, science-based...

There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...

This really works! In book form for the first time, the simple, scientifically proven method that has already changed thousands of lives. Change your life in 2023 with the simple, scientifically proven method that has already worked for thousands of people. 'Life has questions. They have answers' - New York Times At last, a book that shows you how to...

PRE-ORDER THE SEQUEL I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI NOW THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' Red Baek Sehee, a successful young social media director at a publishing...

The world's leading expert reveals how making and consuming art improves our health, makes us happier, and can even help us live longer. Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. Every day we are overwhelmed by advice on how...

New York Times Bestseller "Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet...

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts, or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is...

A national bestseller, The House That Joy Built is an uplifting, positive and powerful book about breaking through fear and finding joy through creativity, from Holly Ringland. The House That Joy Built is about the transformative power of finding joy through creativity, and offers a jump-start for anyone whose desire to create is flattened by fear. Fear of feeling vulnerable,...

THE HIGHLY ANTICIPATED FOLLOW-UP TO THE POWER OF LETTING GO Thousands of people have benefited from The Power of Letting Go. We learnt to drop things that were holding us back, and to heal from past hurt. Now, John's new book sets out the crucial next steps to achieve a meaningful life. Discover The Power of Moving On... What do...

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t...

Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward fulfilling their goals. A beautiful gem of a book. - Rick Hanson, PhD, bestselling author of Buddha's Brain This empowering book helps readers discover the...

A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts. Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or...

Steph Curry has had a dream career. He's a four-time NBA champion, a two-time NBA MVP, a two-time NBA scoring champion, a ten-time NBA All-Star, and an Olympic gold medallist. Widely recognized as the greatest shooter in history, he has revolutionized the sport of basketball and will leave behind a legacy as perhaps the greatest Golden State Warrior player of...

Endure by Alex Hutchinson is a captivating journey into the science of human performance and endurance. This masterful book delves into the intricate mechanisms that determine our ability to push beyond perceived limits, blending cutting-edge research with real-world anecdotes and longstanding athletic challenges. From running a gruelling two-hour marathon to conquering the summit of Mount Everest, Hutchinson examines the astonishing...

A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others. Are you constantly worried about what people think of you, if they like you, if they're mad at you? This book will help you understand why. We've all heard of fight, flight...

'Truly life changing. The perfect antidote for shame' Samantha Hiew PhD, founder of ADHD Girls 'A powerhouse of a book. Deeply validating' Rich and Roxanne Pink (ADHD Love) Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped...

Think like a mentalist. Read minds, win trust and achieve more with proven techniques. 'I have always said that your mind is the most powerful weapon. Oz has learned to master it and is now sharing his tools to help you do the same.' - David Goggins 'Oz Pearlman is truly a master of his craft.' - Tony Robbins Drawing...

From martial arts icon and global film star Jet Li comes a revelatory, profound and inspiring guide to self-mastery and spiritual wisdom, distilled into 10 essential life lessons. Martial arts legend and international movie star Jet Li distils 10 powerful insights from his iconic career, his personal life and philosophies, and his 30-year Buddhist practice. Jet Li's story defies legend....

The revolutionary, joyful new approach to mental health - written by a world-renowned psychiatrist In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going right? Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline...

A humorous, heartfelt and creative guide on how to keep going when things feel impossible Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question...

A brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful new design. The Instant No.1 Bestseller 'Even your first taste of this book's practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks Happiness is a practice,...

This interactive workbook based on international bestseller Chatter offers tools for breaking free from endless cycles of negative self-talk, rumination and worry. Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has...

An inspirational guide to achieving fulfilment and finding purpose from Social Media's fastest growing angel investor. Simon loves dreams and he wants you to live yours. This book will stop you from giving up on your goals and start building the life you want – Jay Shetty, #1 New York Times and Sunday Times bestselling author and host of the...

I Always Try will help young children understand and develop the skills of resilience and persistence. Developing a growth mindset from a young age will assist children to cope with the ups and downs of life which will inevitably occur! Discussion questions for parents, caregivers and educators included. Suitable for ages 2 to 6. This book is part of the...

#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie. If you have ever said any of these things to yourself . . . Something else will make me happy....

Napoleon Hill’s Outwitting the Devil® The Secret to Freedom and Success Secrets from the Vault, Written in 1938, Revealed Today An Official Publication of The Napoleon Hill Foundation® “Napoleon Hill was one of America’s great, influential thinkers who continues to have an enormous impact today.” —Steve Forbes, editor-in-chief of Forbes magazine Bestselling author Napoleon Hill reveals the seven principles of...

A hugely relatable, funny, honest and inspirational 'memoir of sorts' in which Dawn celebrates what it means to be gloriously, messily human. When I was younger I wanted to be an interesting, sophisticated, semi-heroic, multi-layered person. BUT. That kind of perfect is impossible. Being an actual twat is much more the real me. Sorry to boast, but I am a...

You Are a Badass is a self-help phenomenon that has captivated readers worldwide. Brought to life by bestselling author and world-travelling success coach, Jen Sincero, this book is an entertaining how-to guide that encourages you to transform your life without all the heavy-handed, preachy undertones typically found in self-help literature. In this refreshingly witty and empowering manual, Jen Sincero lays...

Packed with hard-won wisdoms and gentle truths, this is Miranda's honest exploration of the lessons she has learned on her journey from illness to recovery. Hello to you, I am with news. I have a new book. Basically, I have had an unexpectedly difficult decade - there have been surprising joys, but also challenging lows. I shall be honest about...

Yes To Life In Spite of Everything by Viktor E. Frankl is a profound collection of lectures that illuminate the author's life-affirming philosophy about embracing life's challenges with a resilient and purposeful mindset. This exceptional book, published for the first time in English, comprises a series of talks delivered by Frankl just months after his liberation from the horrors of...

Weekly wisdom from The New York Times bestseller, The Book of Awakening by Mark Nepo. The Book of Awakening has become a modern classic, a spiritual guide for living in hard times and good times that speaks to the hearts of hundreds of thousands of readers. Now, this spiritual favourite, chosen as one of Oprah Winfrey's favourite things, is available...