Happiness & Mental Health

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you...

'What an enchanting and illuminating book! How lucky for us that Amy Tan has turned her genius, her deep empathy and insight, her keen eye for what is telling, to birds. Every page of these chronicles radiates warm curiosity, wonder, and delight' Jennifer Ackerman, The Genius of Birds Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps...

From popular author and resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, this book is a moving, inspiring and loving call to action for all parents. Parenting expert Dr Justin Coulson shares the ten things every parent needs to know to raise their children in positive ways. They are also ways to make parenting easier for you...

Make Believe is a book for adults about books for children, a rallying cry for art and imagination, and a celebration of the power of storytelling in all our lives. Mac Barnett, the beloved, bestselling children's author and U.S. National Ambassador for Young People's Literature, urges us to think expansively about the potential of children's books—and the particular brilliance of...

From the #1 New York Times bestselling author of Girl in Pieces comes a raw, heart-wrenching novel about a teenager facing her struggles with alcohol — and the journey she must take to heal. Everyone in Bella's life needs something from her. Her mum needs her to help around the house, her dad needs her not to make waves, and...

The Alcohol Experiment by Annie Grace offers a transformative approach to addressing your relationship with alcohol by inviting you on a 30-day journey of self-discovery and empowerment. The book provides a step-by-step programme that encourages you to explore and question your drinking habits, whilst fostering a deeper understanding of the underlying reasons behind your consumption. Through a series of daily...

This bestselling diary, now in its 9th edition, is a transformational tool for conscious living, helping readers align with lunar rhythms, release the past, and manifest meaningful change throughout the astrological year. Work with the Moon to realign with your purpose, deepen your spiritual practice, and consciously create your dream life—month by month—in 2027. Living in alignment with the lunar...

Welcome abundance, joy, strength, and more with daily affirmations from beloved self-help author Louise Hay in this 2027 edition of her inspirational I Can Do It calendar. It is time to shine like a star! Accept the gifts the Universe has in store for you and recognize the unlimited opportunities of every day with Louise Hay's I Can Do It...

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication,...

Revisit a timeless and enduring exploration of relationships and human connection How to Win Friends and Influence People, one of the bestselling self-help books ever written, offers an enduring and insightful account of human nature that promises to improve your ability to relate to those around you. It provides grounded and straightforward techniques for being more persuasive and relatable, helping...

The ultimate guide to digital wellbeing and living your best life – offline and on! Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen. This guide helps tweens and teens do...

The Master Key System is a system that teaches the ultimate principles, causes, and effects, as well as the spiritual laws that underlie all attainment and success. When you want to attain something, The Master Key System will show you how to get it. The results you will attain from using this system are so startling as to appear incredible....

'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times 'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns...

Accredited coach and therapist Caroline Strawson integrates trauma-informed practice with positive psychology interventions in this practical toolkit for overcoming and flourishing after narcissistic abuse. Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How To Heal After Narcissistic Abuse will support you...

Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be either “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle. This can cause lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based...

Option B is a #1 New York Times bestseller and global phenomenon—a powerful, inspiring, and practical guide to finding resilience and moving forward after life's inevitable setbacks. In 2015, Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real...

Combine the power of uplifting affirmations and quick power-packed Tapping meditations to guide you on a profound journey back to your wisest self. What message will you receive today? I am enough. I have the confidence I need to get started. I release the pressure to be perfect. I give myself credit for the progress I've made. These Daily Guidance...

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. Most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmstetter's simple but profound techniques, based on an understanding of the processes of the human brain,...

An honest and simple guide to finding true wellbeing using psychology, philosophy and anecdotes from around the world. Happiness and wellbeing are often in conflict. In fact, the things that make for a full life typically involve a mix of emotions. If you seek only the pleasant ones, you’ll end up with tranquillity, not happiness. Maybe that’s what you want....

A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan. We often conflate success and money with happiness, but over the course of his career, GP and bestselling author, Dr Rangan Chatterjee, has seen firsthand how our search for happiness in all the wrong places is making us ill. Poor mental health has...

What happens when you want to stop feeling like you're never enough? A Good Girl is acutely aware of everyone's emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful. She masks her own needs, dreams and fears...

Now you can quickly and effectively study and put into practice the greatest personal development programme of all time. In only ten minutes a day, you can begin to implement the success principles that have made more millionaires and top influencers than any other achievement philosophy. Fame? Fortune? Impactful service? More meaningful relationships? You can have anything that you want...

Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favour of pursuing their dreams by building thriving businesses and extraordinary personal brands. In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to...

Against all odds, Katniss Everdeen has survived the Hunger Games twice. But now that she's made it out of the bloody arena alive, she's still not safe. The Capitol is angry. The Capitol wants revenge. Who do they think should pay for the unrest? Katniss. And what's worse, President Snow has made it clear that no-one else is safe either....

Rising Strong by Brené Brown delves into the intricate journey of overcoming adversity and finding strength in vulnerability. Through a blend of research, storytelling, and personal insight, Brown explores the emotional journey that individuals undertake when they choose to confront their setbacks and emerge stronger from the experience. The narrative weaves a tapestry of real-life examples, drawing from a diverse...

Lost Connections by Johann Hari challenges the conventional understanding of depression and anxiety, offering a deeply researched and thought-provoking exploration into these critical issues. While it's often believed that mental health conditions are rooted solely in our brain's chemical imbalances, Hari uncovers a far more complex picture. The book is a compelling narrative that blends the personal, the scientific, and...

From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD. If you have ADHD - or love somebody who does - Dirty Laundry will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by...

Powerful practices to heal yourself and our broken culture A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens — Pandora Sykes This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these...

Quiet Power by Susan Cain is an insightful and transformative book that delves into the inner lives of introverted children, teens, and young adults. Drawing on their real-life experiences, Cain provides a compassionate and empowering guide to navigating the often-overwhelming world that prioritises extroversion. In this follow-up to her sensational bestseller Quiet, Cain introduces the Quiet Revolution to a younger...

Discover the raw, startling truth of self-discovery in Glennon Doyle's transformative memoir, Untamed. This Number 1 Sunday Times bestseller and a selected pick for Reese Witherspoon's Book Club invites readers into a journey of breaking free from societal constraints to embrace one's true essence. Without succumbing to the expectations and pressures of the world, Doyle offers a liberating path to...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer. ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background,...

The Monk Who Sold His Ferrari by Robin Sharma is an internationally bestselling fable about a high-flying lawyer named Julian Mantle, whose life spirals out of control after a sudden heart attack. Confronting the spiritual void that pervades his fast-paced existence, Julian decides to make a drastic change. He sells all his cherished possessions, including his beloved Ferrari, and embarks...

Instant New York Times Bestseller! What has self-doubt already cost you in your life? Worthy is how you change that. Imagine what you'd do if you fully believed in you! When you stop doubting your greatness, build unshakable self-worth, and embrace who you are, you transform your entire life. Worthy teaches you how, with simple steps that lead to life-changing...

The Source by Dr Tara Swart is a revolutionary guide that bridges the gap between the mystical allure of self-help wisdom and the empirical confidence of neuroscience. This transformative book resonates with the underlying promise of The Secret, proposing that by harnessing the power of our minds, we can manifest the life we desire. However, unlike its predecessors, The Source...

Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. 'Being stuck' can look and feel different to different people—trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs...

Yours Truly, by Isaiah Quinn is a love poetry collection written as a series of poems and letters dated, signed, and offered from the heart. Whether you are in love, a lover of love, or trying to find it again, this book offers words that feel personal, sincere, and timeless. Each page reads like a private note meant for someone...

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance – the secret is to start small. For years, we've been told that being healthier and more productive is a matter of willpower – that we should follow the latest fad and make constant changes to our lifestyles. But whether...

HarperCollins is proud to present its incredible range of best-loved, essential classics. The discourses of the great Stoic philosopher Epictetus are regarded as some of the most influential teachings of the ancient world. Born into slavery and sent into exile before setting up a school of philosophy, Epictetus delivered a series of lectures where he argued that true happiness comes...

The world has reopened and so has the Poetry Pharmacy — the powerful final instalment in the hugely beloved series. After the tumult of the last years, William Sieghart is back to prescribe the perfect poem for a variety of life's ailments, offering hope and comfort to readers in need. Here, he draws on the emails he received from the...

The go-to book on neurodivergence for anyone looking for a diagnosis, trying to make sense of one, or trying to be a better ally. In 2021, Ellie was diagnosed with autism and ADHD. Although it felt like the light had finally been switched on and she wasn't just 'broken', the room before her was messy from a lifetime of being...

An inspirational guide to achieving fulfilment and finding purpose from Social Media's fastest growing angel investor. Simon loves dreams and he wants you to live yours. This book will stop you from giving up on your goals and start building the life you want. Jay Shetty, #1 New York Times and Sunday Times bestselling author and host of the On...

I Thought it Was Just Me (but it Isn’t) by Dr. Brené Brown explores the pervasive and often debilitating issue of shame experienced by women in contemporary society. Through a comprehensive six-year study, Dr. Brown delves into how shame manifests in various aspects of our lives, revealing its impact on our mental and physical health, our self-image, and our relationships...

Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. Featuring new bonus material: Arnold Schwarzenegger's 77 Lessons at 77 The seven rules to follow to realise your true purpose in life are distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and...

‘Siya's rise from humble beginnings to lifting that World Cup trophy is the stuff of fairytales.’ MARCUS RASHFORD ‘Siya Kolisi is a warrior on the field and an inspiration off it. This book is an extraordinary reminder of what can be achieved with inner belief and an indefatigable spirit.’ JAY SHETTY 'Siya's story is well documented, and I am so...

Essential Ideas 2: Self-Awareness by The School of Life distils the most essential ideas on self-awareness into a bitesize manual that is both useful and entertaining. Understanding ourselves is the key to unlocking our true potential. This collection encapsulates The School of Life’s most penetrating insights into the puzzles of self-awareness. By exploring key themes within the topic of self-knowledge,...

Capitalize on the extraordinary power of imagination with Imagine It, Achieve It, a valuable guide inspired by Napoleon Hill's principles of success. Learn how to harness both synthetic and creative imagination to turn your desires into tangible reality. This book reveals how to: Transform your thoughts into actionable plans for achieving your goals. Tap into the power of creative imagination...

Experience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle Maros (founder of Peaceful Mind Peaceful Life and cohost of the widely loved podcast, Life Happens with Barb & Michelle) offer the inspiration you seek...

An inspirational book from Nicolas Hamilton that shows you how to overcome the difficult things in life - from someone who achieved the impossible. Nicolas Hamilton has been exceeding expectations since day one. Born with Cerebral Palsy, he has endured pain, strains, and endless struggles resulting from his disability. Through mental resilience and pushing himself beyond physical limits, Nicolas has...

We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness. The truth is that happiness comes from helping other people...

Daily reminders for growth and positive change, from the New York Times bestselling author of Set Boundaries, Find Peace and Drama Free Consider This is a collection of messages intended to uplift, support, and guide us deeper into ourselves. Instead of focusing on what others should do, or who's holding us back, or trying to control external influences, licensed therapist...

'Maltz's work influenced nearly every major "self-help" professional from Zig Ziglar to Brian Tracy to Tony Robbins' James Clear, author of Atomic Habits The proven formula for a year of success. In 1960, Maxwell Maltz introduced to the world his revolutionary theory of psycho-cybernetics: by taking control of your own thoughts, you can achieve greater peace of mind, success, and...

"I can unequivocally say that this is the book every man needs." - Mark Groves, coauthor of Liberated Love Suck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until sufficiently numbed. This is the step-by-step doctrine men are taught. Men have traded in their internal leadership, sovereignty, and even masculinity for comfort,...

Buzzing (A Graphic Novel) by Samuel Sattin is a moving middle-grade graphic novel about friendship, belonging, and learning to love yourself despite the voices in your head. Isaac Itkin can't get away from his thoughts. As a lonely twelve-year-old kid with Obsessive Compulsive Disorder (OCD), everything from studying to looking in the mirror becomes a battle between him and a...

Trust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat. From neighbourhoods to nations, we must get serious about trust and act before this precious resource runs out entirely. When Jimmy Wales founded Wikipedia...

Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of...

Help young children to understand and talk about their feelings with this beautifully illustrated book of activities. Chosen for the Read for Empathy collection 2025 Sometimes it can be hard for children to know exactly how they feel. Talking about feelings makes them easier to understand and helps them choose how to react to them. Written by children’s therapist and...

An empowering, practical guide to the tools of therapy you need to know. Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before? A life-changing roadmap on how the mind-body...

Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments. This is a book for when you feel overwhelmed—whether you're facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets, or don't know how to ask for help. Each chapter begins with a letter from Dr Julie to the reader, offering comfort...

In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages, and highlights of magical overthinking. Magical thinking can be broadly defined as the belief that one's internal thoughts can affect unrelated events in...

Dr Christiane Northrup's trademark, timeless wisdom in a fresh, new form: an elegant, compact volume that's a perfect gift for any woman. For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. A Daily Dose of Women’s Wisdom offers her trademark wisdom in a fresh form, filled with pointed reminders to help you develop a...

The crayons are back in this board book all about feelings from the creators of the #1 New York Times bestselling The Day Crayons Quit and The Day the Crayons Came Home! Everyone knows the crayons love to colour, but did you know that crayons have feelings too? Sometimes they are happy, and sometimes they feel downright blue. From the...

How to make fun an essential part of a balanced, purposeful and healthy life, from the bestselling author of How to Break Up with Your Phone. When did you last feel exhilarated and light-hearted? When did you last feel fully alive? When did you last have fun? In our always-on, tech-addicted lifestyles, the pursuit of fun has become an indulgence....

"Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves." - Mark Victor Hansen, co-author of Cracking the Millionaire Code In The Big Leap,...

Manifestation expert and social media star Emma Mumford, aka the Spiritual Queen, offers a brand-new approach to manifesting abundance in your life with ease (not hustle)—it's all about alignment. Emma Mumford's tools really work and will get you the manifestation results you want. - Mel Robbins, author of New York Times bestseller The Let Them Theory and The 5 Second...

Get unstuck, unleash your potential and start living the life you've always wanted. 'This book will change lives' Elizabeth Gilbert Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes, you struggle to follow through? Whether you want to leave a dead-end job, heal a relationship,...

'IT'LL EASILY BE ONE OF MY BOOKS OF THE YEAR' Hannah Beckerman 'Just read it. You'll see' The Times 'Funny, tender and sad' Sunday Express 'If you liked Meg Mason's Sorrow and Bliss, you'll love this novel' Good Housekeeping 'One of the richest explorations of family dysfunction I've read' the i newspaper 'Razor-sharp' Observer 'One of the funniest novels you'll...

Transform Your Life in Just 90 Days! Do you feel stuck in a rut, unable to break free from negative thinking? Do you want to achieve your goals but can't seem to find the motivation? This inspirational 90-day program by author Don Green will help you form empowering habits to create lasting positive change. With short, daily readings, action steps,...

Following The Fitness Chef's bestselling diet manual Eat What You Like and Lose Weight for Life, comes a mouth-watering cookbook that shows how easy it is to cook delicious food and cut calories. One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to...

From the bestselling author of The Shadow Work Journal – start the journey that has transformed millions of lives around the world. Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”? If so, it’s time to embrace “Lucky Girl Syndrome,” the...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things Mentally...

In the #1 New York Times bestseller, The World Needs Who You Were Made to Be, Joanna Gaines celebrates how creativity and acceptance can come together to make for a bright and beautiful adventure. The book, illustrated by Julianna Swaney, follows a group of children as they each build their very own hot-air balloons. As the kids work together, leaning...

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began...

An inspirational guide to achieving fulfilment and finding purpose from Social Media's fastest growing angel investor. Simon loves dreams and he wants you to live yours. This book will stop you from giving up on your goals and start building the life you want. Jay Shetty, #1 New York Times and Sunday Times bestselling author and host of the On...

In Find Your Why, Simon Sinek, together with David Mead and Peter Docker, takes readers on an enlightening journey to uncover their deeper purpose. As a follow-up to the internationally acclaimed bestseller Start With Why, this transformative guide delves into the practical steps necessary for discovering and implementing the principles of the "Why" within both personal and organisational contexts. Beginning...

NEW YORK TIMES BESTSELLER From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. In Everything Is F*cked, Mark Manson takes a deep dive into the state of our modern world and the existential crises plaguing it. This book is a wake-up call, an exploration of...

What if the only thing standing between you and the seemingly impossible...was belief? What if the only thing standing between you and the seemingly impossible...was belief? Most of your limits aren't physical. They're psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you...

The #1 New York Times bestselling authors of Designing Your Life return with a groundbreaking guide to transforming your daily routine into one brimming with joy, purpose, and meaning.In a world grappling with major societal shifts and increasing isolation, it’s easy to feel like nothing you do matters. Even when we’re at the top of our game in our careers...

Unbothered is not another book about boundaries or breakups - it's about identity. It's about choosing peace over potential. And it's about leading with grace in a world that teaches women to beg for crumbs and call it connection. All from the social media sensation that women all over the world love to follow and have learned to trust. Since...

‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice...