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Want Your Self
Shift Your Self Talk and Unearth the Strength in Who You Were All Along
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Want Your Self
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This thoughtful guide is ideal for readers interested in self-improvement and personal development who want to break free from negative inner dialogues and build a more authentic relationship with themselves.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
I'm not good enough. Not smart enough. Not talented enough. We all do it. Belittling who we are, what we do, what we stand for—often without realising it. And it's stuck on a loop.
Shifting your self-talk is a two-part process: shifting your self, and shifting your talk. "Whether it's affirmations or some other word-based strategy, you're usually encouraged to jump to the talk part," says Katie Horwitch, founder of WANT: Women Against Negative Talk. "But to make real, lasting changes, you must start with what's at the heart of your self-talk: the self part."
Want Your Self guides you through the journey of shifting your negative self-talk by focusing on three steps: finding, being, and staying yourself in this complex world. By taking a microscope to the everyday moments that define your narratives and unpacking your emotional DNA, Horwitch helps you sift through years of pretending and perfecting to unearth the strength in who you were all along. "Shifting your self-talk doesn't start by finding nicer words," she says. "It starts by finding a truer you."
Book Details
INFORMATION
ISBN: 9781649632920
Publisher: Sounds True Inc
Format: Paperback / softback
Date Published: 31 October 2023
Country: United States
Imprint: Sounds True Inc
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 235.0mm
Height: 155.0mm
Weight: 350g
Pages: 280
About the Author
Katie Horwitch is a writer, speaker, mindset coach, and activist. She is the founder of WANT: Women Against Negative Talk. Katie has been featured by SXSW, Lululemon, The Cut, mindbodygreen, Livestrong, and more, has coached some of the world's most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a "woman empowering others around the world." She lives in New York. For more, visit womenagainstnegativetalk.com
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