Katie Horwitch

I'm not good enough. Not smart enough. Not talented enough. We all do it. Belittling who we are, what we do, what we stand for—often without realising it. And it's stuck on a loop. Shifting your self-talk is a two-part process: shifting your self, and shifting your talk. "Whether it's affirmations or some other word-based strategy, you're usually encouraged to...