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The Shadow Work Self-Reflection Deck
Cards for Healing Your Trauma and Exploring Your Hidden Self
Brief Description
Unlock the transformative power of shadow work and self-discovery with The Shadow Work Self-Reflection Deck, a comprehensive self-help tool designed by licensed therapist Jor-El Caraballo, featuring 100 prompts and affirmations to deepen mental health exploration, foster personal growth, and cultivate self-acceptance.Shadow work—the therapeutic process of exploring...
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Format: Cards
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The Shadow Work Self-Reflection Deck
$3499
Unit price
/
Unavailable
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See moreA new approach to shadow work! Author and mental health expert Jor-El Caraballo creates a new path to self-discovery and reflection with easy and accessible card-based exercises you can use to discover who you are and embrace your true, authentic self.
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Description
Unlock the transformative power of shadow work and self-discovery with The Shadow Work Self-Reflection Deck, a comprehensive self-help tool designed by licensed therapist Jor-El Caraballo, featuring 100 prompts and affirmations to deepen mental health exploration, foster personal growth, and cultivate self-acceptance.
Shadow work—the therapeutic process of exploring your emotional pain, past trauma, and personal imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.
The Shadow Work Self-Reflection Deck, an essential tool for personal development and emotional healing, is an expansion of author Jor-El Caraballo’s Shadow Work Workbook, with over 100 prompts and affirmations (including 25 all-new cards) to walk you through your own shadow work. As a licensed therapist and mental health expert, Caraballo delivers skilled therapeutic guidance to this deck, making it a powerful companion for your journey of self-exploration, emotional growth, and self-acceptance.
Shadow work—the therapeutic process of exploring your emotional pain, past trauma, and personal imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.
The Shadow Work Self-Reflection Deck, an essential tool for personal development and emotional healing, is an expansion of author Jor-El Caraballo’s Shadow Work Workbook, with over 100 prompts and affirmations (including 25 all-new cards) to walk you through your own shadow work. As a licensed therapist and mental health expert, Caraballo delivers skilled therapeutic guidance to this deck, making it a powerful companion for your journey of self-exploration, emotional growth, and self-acceptance.
Book Details
INFORMATION
ISBN: 9781507224281
Publisher: Adams Media Corporation
Format: Cards
Date Published: 04 December 2025
Country: United States
Imprint: Adams Media Corporation
Illustration: Cards: 100 cards, 2-color; Booklet: 32 pages, 1-color black
Audience: General / adult
DIMENSIONS
Spine width: 51.0mm
Width: 102.0mm
Height: 152.0mm
Weight: 583g
Pages: 100
About the Author
Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men’s Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.
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The Shadow Work Workbook
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that...Paperback$3500Elsewhere:$3799Unit price /UnavailableAvailableShips in 4-6 weeks
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