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Shaolin Spirit

The Way to Self-Mastery
By Shi Heng Yi
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Brief Description
The life-changing guide to living with strength, purpose and clarity, from the contemporary Shaolin master whose teachings have become an online sensation Shi Heng Yi is the founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple in China - the birthplace of... Read More
Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
The life-changing guide to living with strength, purpose and clarity, from the contemporary Shaolin master whose teachings have become an online sensation Shi Heng Yi is the founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple in China - the birthplace of Kung Fu. In this book he introduces us to the contemplative practice that underpins the physical training of the world renowned warriors and shows how this ancient way of life can help us today. Rooted in Zen Buddhism and Tao philosophy, Shaolin offers a powerful way of reconnecting our minds with our bodies through meditative movement. This book highlights twelve key practices that help to improve sleep, relationships and decision-making, as much as balance, flexibility and strength; bringing mental clarity and physical confidence to tackle life's challenges at any age.

Book Details

INFORMATION

ISBN: 9781802067101

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 02 April 2026

Country: United Kingdom

Imprint: Penguin

Contributors:

  • Translated by Caroline Waight

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 129.0mm

Height: 198.0mm

Weight: 200g

Pages: 288

Collections

Boxing, Wrestling & Martial Arts Father's Day Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration Non-Fiction Penguin Books Personal Development Philosophy & Psychology Religion & Spirituality Self-Help & Personal Development Shi Heng Yi Sports Sports Books for Dad

About the Author

Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.

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