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Move Your Mind
How to Build a Healthy Mindset for Life
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Move Your Mind
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Learn how to create new daily habits that build happiness and reduce stress.
In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, yet measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation.
The book offers:
- Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing.
- Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance.
- Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration.
Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behaviour changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Move Your Mind by Nick Bracks has received positive attention for its engaging and practical approach to mental health and personal development. Readers appreciate Bracksβ candid storytelling and relatable experiences, which many find inspiring and motivational. The book is praised for its actionable strategies that encourage a proactive approach to mental well-being.
Book Details
INFORMATION
ISBN: 9780730392040
Publisher: John Wiley & Sons Australia Ltd
Format: Paperback / softback
Date Published: 02 August 2021
Country: Australia
Imprint: John Wiley & Sons Australia Ltd
Audience: General / adult
DIMENSIONS
Spine width: 2.0mm
Width: 15.0mm
Height: 23.0mm
Weight: 340g
Pages: 280
About the Author
Nick Bracks is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.
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