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Invincible
How we can train our hearts to beat stress and achieve success
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Format: Paperback / softback
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See moreA scientifically proven program to alter the body's physical response to stress - working specifically with heart rate - from a preeminent expert in peak performance training.
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Description
Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know.
In Invincible, she shares with readers for the first time the same programme that she uses with top athletes, CEOs, and business leaders — anyone who wants and needs to perform at their best. What makes her scientifically proven ten-week programme unlike any other is that she recognises the link between heart rhythms and stress. This allows her to create specific, clinically tested breathing techniques that enable you to control your body's physical response to stress.
She pairs this training with cognitive-behavioural exercises to offer a two-tiered protocol for strengthening health and performance. This empowers readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
'Dr. Leah Lagos is an extraordinary being. I've never known a greater empath... The vast majority have described the experience as some version of life changing, and I've been blown away by the immense performance benefits.' Josh Waitzkin, author of The Art of Learning and the real-life inspiration behind the film Searching for Bobby Fischer
'This is a step-by-step owner's manual for the human body...Her holistic and data-driven protocols fit athletes and laymen equally well. Now get into your body and breathe.' Scott Carney, New York Times best-selling author of What Doesn't Kill Us
'If you can control your emotions and attention, you can navigate whatever happens in life with your full range of abilities. It doesn't take years of yoga and meditation. Dr Lagos teaches you how to tap a powerful tool anyone can use in daily life.' Adam Robinson, New York Times best-selling author of Cracking the SAT
Book Details
INFORMATION
ISBN: 9781409184393
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 03 August 2023
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 254g
Pages: 288
About the Author
Dr Leah Lagos is an internationally known expert specializing in biofeedback, sport psychology, and performance psychology for high-profile competitors around the world. She is regularly featured in national media outlets and works with some of the world's top business and sports professionals, including Olympic athletes, CEOs, international hedge fund executives, and many other business leaders. Her training program is based on fifteen years of clinical study and application, treating a broad range of health and performance challenges.
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