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Heads Up
How to look after your brain so it will look after you
Brief Description
Problems focusing?Low energy levels?Mood swings? Perhaps you need to look at how you're caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book, Heads Up by Dr Clara Doran, outlines...
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Format: Hardback
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Our brains are the key ingredient in how we feel on a daily basis. Learn how to nourish and care for yours withΒ Heads Up.
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Description
Problems focusing?
Low energy levels?
Mood swings?
Perhaps you need to look at how you're caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book, Heads Up by Dr Clara Doran, outlines the best ways to do this.
From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.
This book is packed full of advice to help you:
- get more creativity into your life
- balance your hormones
- eat for brain health
- tune into the signals of your body
- manage stress effectively
- ... and much, much more.
Give your brain a tune-up with this definitive guide to braincare - the new self-care!
Book Details
INFORMATION
ISBN: 9781836004776
Publisher: Quarto Publishing PLC
Format: Hardback
Date Published: 15 May 2025
Country: United Kingdom
Imprint: Leaping Hare Press
Illustration: color illustrations
Audience: General / adult
DIMENSIONS
Width: 151.0mm
Height: 201.0mm
Weight: 750g
Pages: 160
About the Author
After years of working as a GP and a personal diagnosis of Multiple Sclerosis, Clara Doran was inspired to look into the complicated world of brains to see how she could help others. Having seen firsthand how much we can do to look after our brains today and ease the symptoms of aging tomorrow Clara founded 'Noggin: The Brain People' with a desire to educate others and provide solutions for everyday brain care.
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