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Braintenance
A scientific guide to creating healthy habits and reaching your goals
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Braintenance
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-improvement, brain science, and practical strategies to enhance personal development.
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See moreBraintenance empowers you to reach your goals and have more control of your life with science-based self-help.
Braintenance empowers you to reach your goals and have more control of your life with science-based self-help.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones.
Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better.
The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.
Book Details
INFORMATION
ISBN: 9781529080063
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 12 January 2023
Country: United Kingdom
Imprint: Macmillan
Audience: General / adult, Tertiary education, Professional and scholarly, Children
DIMENSIONS
Spine width: 22.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 362g
Pages: 288
About the Author
Julia Ravey has a PhD in neuroscience from University College London and currently works for Alzheimer's Society as their scientific communicator. Julia's brain-based social media platforms have accrued over 90,000 followers across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a ground-breaking US science documentary series, Forging the Future. Julia has been a 'science educator' on TikTok, contributes to BBC Bitesize and even does her own science illustrations.
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