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Mindfulness At Work

How to Avoid Stress, Achieve More and Enjoy Life!
By Stephen McKenzie
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Brief Description
Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So,... Read More
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A comprehensive guide to significantly improving one’s worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.

So, if you want to:

  • reduce your stress
  • become more productive
  • improve your decision-making skills
  • enjoy better relationships with your colleagues
  • work more creatively
  • develop your leadership skills
  • generally enjoy your job more …

... then mindfulness can help!

Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

Book Details

INFORMATION

ISBN: 9781921966194

Publisher: Exisle Publishing

Format: Paperback / softback

Date Published: 01 July 2013

Country: New Zealand

Imprint: Exisle Publishing

Audience: General / adult

DIMENSIONS

Width: 151.0mm

Height: 234.0mm

Weight: 250g

Pages: 200

Collections

Career Development Happiness & Mental Health Mindfulness Mindset & Self Help Motivation & Inspiration New Year, New You New Zealand and Australia Published New Zealand Published Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Stephen McKenzie

About the Author

Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas, most recently, mindfulness. Dr McKenzie has a unique ability to present potentially complex information in a warm, engaging and entertaining way. He has recently been appointed as the Research and Evaluation Officer for the City of Greater Geelong’s Preventive Health initiative. He is co-author of Exisle’s highly successful 'Mindfulness for Life'.

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