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Ashton August

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  • 101 Mindfulness Practices to Ease Anxiety
    101 Mindfulness Practices to Ease Anxiety
    Simple Solutions for Everyday Stress Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centred self with: Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let...
    By Ashton August
    Paperback
    $4999
    Available
    Ships in 4-6 weeks