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101 Mindfulness Practices to Ease Anxiety
Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
Brief Description
Simple Solutions for Everyday Stress Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centred self with: Easy...
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Format: Paperback / softback
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101 Mindfulness Practices to Ease Anxiety
$4999
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See moreMelt your anxiety by practicing over 100 activities and meditations that pull you out of your worry and back into control with this ultimate guidebook to mindfulness.
Simple Solutions for Everyday Stress
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Description
Simple Solutions for Everyday Stress
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centred self with:
- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go
- Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing
- Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs
With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use 101 Mindfulness Practices to Ease Anxiety as a guide to start a ritual, to build a more dedicated practice, or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
Book Details
INFORMATION
ISBN: 9798890031785
Publisher: Page Street Publishing Co.
Format: Paperback / softback
Date Published: 29 April 2025
Country: United States
Imprint: Page Street Publishing Co.
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 180.0mm
Height: 230.0mm
Weight: 554g
Pages: 224
About the Author
Ashton August is the author of Learn. Grow. Shift. and A Year of Self-Motivation for Women, as well as the founder of YouAlignedTM. She resides in Tucson, Arizona.
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