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Yoga Mala
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Format: Paperback / softback
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Yoga Mala
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for dedicated yoga practitioners and students of Ashtanga seeking a comprehensive, authentic manual from a true master.
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See moreA guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today.
Yoga Mala - a 'garland of yoga' - is Jois' authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses. He precisely describes how to execute each position and what benefits each provides.
It is a foundational work on yoga by a true master. To coincide with the publication of Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern, this new edition of Yoga Mala includes a foreword by Jois' grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Yoga Journal praises the book as "a treasure" with discourses that are both authoritative and devout, articulating the philosophy and spiritual depth of yoga practice. It is hailed as authentic and essential reading for serious Ashtanga practitioners.
Book Details
INFORMATION
ISBN: 9780865477513
Publisher: North Point Press
Format: Paperback / softback
Date Published: 06 July 2010
Country: United States
Imprint: North Point Press
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 182g
Pages: 160
About the Author
Sri K. Pattabhi Jois, a master of Ashtanga Yoga and a professor of Sanskrit, studied for twenty-five years with T. Krishnamacharya. He passed away in 2009 at the age of ninety-three.
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