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Yoga Happy

Simple Tools and Practices for Everyday Calm & Strength
By Hannah Barrett
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Yoga Happy by Hannah Barrett is a beautifully illustrated guide designed to support both beginners and experienced practitioners in cultivating inner strength, resilience, and happiness through yoga. It offers accessible yoga sequences, breathing techniques, meditations, and mindful practices to help reduce stress, improve sleep, and enhance overall wellbeing in everyday life.
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Format: Hardback
$5999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals seeking stress relief, mindfulness, and personal growth through yoga, including complete beginners and those wishing to deepen their home practice.

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Essential yoga handbook for happiness and wellbeing from yoga teacher Hannah Barrett.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book, you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness, and the resilience to navigate the modern world.

Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts, and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep, and learn to cope better with whatever life throws at you.

This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations, and other proven mindful practices that will help to nourish and support your mind and body.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Yoga Happy is praised for its practical advice and inspiring approach. Fearne Cotton calls it "a brilliant, beautiful book about the power of yoga." Rachel Stevens highlights its accessibility and appeal, while Natural Lifestyle describes it as "an essential companion" for all levels.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781787137677

Publisher: Quadrille Publishing Ltd

Format: Hardback

Date Published: 27 January 2022

Country: United Kingdom

Imprint: Quadrille Publishing Ltd

Illustration: Full colour photography

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 180.0mm

Height: 253.0mm

Weight: 764g

Pages: 192

Collections

Hannah Barrett Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her passion to help others find strength and calm with yoga in the chaos of life.

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