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The Runner’s Guide to Menopause
Your essential toolkit for strong, happy and healthy training
Brief Description
Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This...
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The Runner’s Guide to Menopause
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See moreStruggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.
Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.
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Description
Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.
Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:
- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?
The Runner’s Guide to Menopause is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
Book Details
INFORMATION
ISBN: 9781399423854
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 26 March 2026
Country: United Kingdom
Imprint: Bloomsbury Sport
Illustration: 53 black and white illustrations and exercises
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 152.0mm
Height: 230.0mm
Weight: 420g
Pages: 336
About the Author
Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women’s Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan
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