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The Complete Guide to a Good Night's Sleep
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Format: Paperback / softback
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The Complete Guide to a Good Night's Sleep
$3799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone experiencing sleep difficulties, health professionals seeking a reliable resource on sleep issues, and readers interested in improving their overall wellbeing through better sleep habits.
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See moreHow to get reliable, restful, restorative sleep every night.
How to get reliable, restful, restorative sleep every night.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Do you find it hard to fall asleep? Do you wake in the middle of the night and struggle to get back to sleep? Is lack of sleep affecting your performance during the day?
Between 20 and 30 per cent of Australians have a problem with sleep. Sleep expert Dr Carmel Harrington believes we have the makings of an epidemic, but she also has solutions.
Drawing on the latest research, Dr Harrington provides clear explanations of:
- the role of anxiety and depression in sleeplessness
- how lack of sleep affects our physical and mental health
- the adverse effects of technology on sleep
- sleep apnoea
- sleep issues specific to women, including post-birth and menopause
- how to develop and put in place a plan that addresses your particular issues
Authoritative and accessible, The Complete Guide to a Good Night's Sleep is your complete guide to putting troubled sleeping behind you and to getting the high-quality and restful sleep you need and deserve.
Book Details
INFORMATION
ISBN: 9781743519486
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 01 May 2014
Country: Australia
Imprint: Macmillan Australia
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 160.0mm
Height: 235.0mm
Weight: 364g
Pages: 288
About the Author
Dr Carmel Harrington is an Australian sleep medicine research scientist and in recent years has been extensively involved in examining the effects of sleep on metabolic function. She is now convinced that quality, sound sleep is absolutely essential for good health. She believes that if we are ever going to reverse the growing obesity epidemic both the community and health authorities need to wake up now to the importance of sleep.
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