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The 16:8 Intermittent Fasting and Lifestyle Plan

By Jaime Rose Chambers
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers offers a practical guide to the popular 16:8 fasting method, combining cutting-edge nutritional research with easy-to-follow advice for weight loss and improved health. As a practising dietitian, Chambers provides a wealth of recipes, personalised fasting tips, and meal plans designed to fit individual lifestyles while promoting benefits such as lowered cholesterol, reduced blood pressure, and heart disease protection.
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Format: Paperback / softback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers seeking a straightforward, science-backed approach to weight management and overall health through intermittent fasting. It suits those wanting nutritional guidance, recipe ideas, and lifestyle adjustments tailored to their needs.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting and Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.

Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available.

This indispensable plan has everything you need to know about intermittent fasting, including:

  • the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
  • 50 delicious, nutritionally replete recipes
  • advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
  • meal plans to help you incorporate fasting into your week

Book Details

INFORMATION

ISBN: 9781760980030

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 02 March 2021

Country: Australia

Imprint: Macmillan Australia

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 174.0mm

Height: 245.0mm

Weight: 584g

Pages: 208

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Jaime Rose Chambers Non-Fiction Self-Help & Personal Development

About the Author

Jaime Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and a Graduate Diploma in Clinical Science (Complementary Therapies). She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer. She is the author of 16:8 Intermittent Fasting and co-author of The Mystery Gut. Jaime is a well-respected voice in diet and nutrition, and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as the Australian Women's Weekly. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.

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