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Plant Power
The Essential Plant Food Guide to Enrich Your Health
Brief Description
Plant Power, by the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets, including the science that confirms vegetables are key to healthy longevity. This book provides a guide on how to eat healthy plant foods and...
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Format: Paperback / softback
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See moreThe world's foremost authority in healthy longevity explains everything you need to know about a plant-based diet.
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Description
Plant Power, by the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets, including the science that confirms vegetables are key to healthy longevity.
This book provides a guide on how to eat healthy plant foods and offers a selection of recipes to promote long-term health benefits. Whether you choose to eat vegetarian meals one day a week or every day, you will benefit from the guidance and recipes in Plant Power.
It includes more than 80 delicious and satisfying plant-based recipes, designed for full- or part-time vegetarians and vegans, or those wishing to reduce their meat consumption.
Book Details
INFORMATION
ISBN: 9781761450884
Publisher: Hardie Grant Books
Format: Paperback / softback
Date Published: 11 February 2025
Country: Australia
Imprint: Hardie Grant Books
Illustration: full colour photographs throughout
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 180.0mm
Height: 234.0mm
Weight: 650g
Pages: 208
About the Author
Professor Luigi Fontana, MD, PhD is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Professor Fontana was invited to join the University of Sydney as the Leonard Ullmann Chair of Translational Metabolic Health and Director of the Healthy Longevity Research and Clinical Program at the Charles Perkins Centre. He was for many years Professor of Medicine at Washington University, one of the four most highly regarded medical universities in the USA. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
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