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No Regrets
A Ten-Step Program for Living in the Present and Leaving the Past Behind
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No Regrets
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreAt last, freedom from burdensome regrets Everyone has regrets. But not everyone can overcome them, even when they interfere with the enjoyment of life. With this book as your guide, you'll learn how to let go of past mistakes, lost opportunities, and failed expectations to live richly in a present filled with hope and new possibilities.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A step-by-step approach to moving beyond regrets, mistakes, and lost opportunities. Everyone has regrets, but not everyone can let them go. Written by a recovery expert, No Regrets offers a practical, complete, and easy-to-follow programme to relieve the pain, anger, guilt, and shame of unresolved regrets.
Based on proven self-help and spiritual principles, the book takes readers through a supportive ten-step programme using tools such as self-examination, visualisation, journaling, and meditation to work through their regrets and embark on a life filled with peace, hope, and new possibilities.
Hamilton Beazley, PhD (Austin, TX), is a former psychology professor at George Washington University. He has appeared on Oprah, A Current Affair, NBC, and CNN as an expert on addiction recovery.
Book Details
INFORMATION
ISBN: 9780471212959
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 29 January 2004
Country: United States
Imprint: John Wiley & Sons Inc
Audience: Professional and scholarly
DIMENSIONS
Spine width: 16.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 281g
Pages: 240
About the Author
Hamilton Beazley, Ph.D., is scholar-in-residence at St. EdwardΒs University, Austin, Texas; former associate professor in the Department of Psychology at The George Washington University; and a leading self-help expert who has appeared on Oprah, A Current Affair, NBC, and CNN.
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