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Meal-Plan Your Way to Weight Loss

By Rebecca Burnicle and Wendy Van Staden
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Top WeightWatchers coaches Rebecca Burnicle and Wendy Van Staden, who have lost a combined total of 53 kg, guide you through organising your kitchen and planning your meals to support successful weight loss. They emphasise the importance of planning ahead to steer clear of convenience foods and takeaways.

The book offers practical tips on food storage, essential kitchen tools, pantry staples, shopping lists, and sample meal plans designed to help you achieve your weight-loss goals. Additionally, it aims to reduce grocery bills, food waste, and the time and mental effort spent on shopping and cooking.

With 80 easy and delicious recipes, this book makes meal-planning for weight loss straightforward and enjoyable.
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Format: Paperback / softback
$4499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for anyone seeking structured support to lose weight through meal planning and healthier eating habits, particularly those interested in practical kitchen organisation and budget-conscious cooking.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

With a combined weight loss of 53 kg, top WeightWatchers coaches Rebecca Burnicle and Wendy Van Staden show you how to organise your kitchen and plan your meals for successful weight loss.

According to Wendy and Rebecca, and so many in the WW community, planning ahead is the best way to avoid the diet traps of takeaway and other convenience food.

Rebecca and Wendy share go-to storage tips, must-have kitchen tools, pantry staples, shopping lists, and sample meal plans, all designed to help you reach your weight-loss goals, while also reducing your grocery bill, food waste, time spent shopping and cooking, and mental load.

With 80 irresistible, no-fuss recipes, meal-planning for weight loss has never been easier or more delicious!

Book Details

INFORMATION

ISBN: 9781760989743

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 27 September 2022

Country: Australia

Imprint: Macmillan Australia

DIMENSIONS

Spine width: 257.0mm

Width: 207.0mm

Height: 17.0mm

Weight: 848g

Pages: 240

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Rebecca Burnicle Self-Help & Personal Development Wendy Van Staden

About the Author

WeightWatchers reimagined - is a global wellness company and the world's leading commercial weight management program. WW has been awarded the #1 best diet for weight loss 10 years in a row. Through our engaging digital experience, virtual and face-to-face group workshops, members follow our liveable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all. To learn more about the WeightWatchers approach to healthy living, please visit ww.com.

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