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Lean in 15 - The Sustain Plan
15 Minute Meals and Workouts to Get You Lean for Life
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Check link for latest rating. ( 579 ratings, 4 reviews)
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Format: Paperback / softback
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Lean in 15 - The Sustain Plan
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Perfect for busy adults seeking a practical and lasting approach to fitness and nutrition. Excellent for those wanting quick, nutritious meals alongside effective workouts with expert guidance.
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See moreThe third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.
The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as "the trainer everyone's following" by The Sunday Times Magazine and "the leader of a generation of trainers and nutritionists" by Men's Fitness, Joe Wicks has earned acclaim for his straightforward approach that challenges health fads (The Sun) and inspires across food and fitness (Harpers Bazaar). Reviews highlight his irrepressible enthusiasm (The Guardian) and transformative impact (BALANCE), marking him as one of the best in the business (Women's Health).
Book Details
INFORMATION
ISBN: 9781509820221
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 17 November 2016
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 190.0mm
Height: 245.0mm
Weight: 878g
Pages: 240
About the Author
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.
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