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It’s Just Fucking Meditation
How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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It’s Just Fucking Meditation
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers new to meditation who may feel intimidated, those who struggle with traditional approaches, or anyone seeking a fresh, humorous perspective on mindfulness and self-growth.
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See moreStress less, feel better and release fucks with this guide to beginner meditation from Yogi Bryan. Inhale: Peace Exhale: Bullsh*t.
Inhale: Peace Exhale: Bullsh*t
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Inhale: Peace Exhale: Bullsh*t
Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate.
Whether you can't sit still or can't stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.
With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you've ever felt like meditation just wasn't for you-or if you've always wanted to try it, but have been too intimidated-then buckle up, buttercup. Your journey starts here.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Critics praise the book for its realness, humour, and supportive insights. Ashton August highlights its artful extension of Yogi Bryan’s authentic voice, while Taz Rashid calls it a must-read for a joyful, unconventional mindfulness practice. Pedro Luna remarks that the book will have you laughing, crying and deeply meditating all at once. Anton Wisbiski appreciates its ability to help you stop taking yourself so seriously, and Sarah Ezrin commends its raw, effective teachings that embrace human messiness and beauty.
Book Details
INFORMATION
ISBN: 9781645678328
Publisher: Page Street Publishing Co.
Format: Paperback / softback
Date Published: 12 December 2023
Country: United States
Imprint: Page Street Publishing Co.
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 181.0mm
Height: 232.0mm
Weight: 359g
Pages: 160
About the Author
Bryan Holub is a certified hypnotherapist, neuro linguistic programmer, yoga instructor and creator of the Relax with Yogi Bryan podcast. Bryan leads guided meditation on his YouTube, Instagram and Tiktok accounts, and regularly hosts workshops and wellness retreats that teach people how and when to meditate. He has also been featured on The Synchronicity Show, Dharma Talk with Henry Winslow and Yay Yoga podcasts. He currently resides in Scottsdale, Arizona.
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