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How to Stay Sane
Series: The School of Life
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 3,767 ratings, 346 reviews)
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Format: Paperback / softback
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How to Stay Sane
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers interested in philosophy and psychology who seek thoughtful strategies to manage emotional difficulties and enhance personal wellbeing.
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See moreA helpful handbook from the author of The Book You Wish Your Parents Had Read.
A handbook to console, nourish and gently lead us on the path to emotional balance.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work by Roman Krznaric, How to Worry Less About Money by John Armstrong, and How to Think More About Sex by Alain de Botton.
Series: The School of Life
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How to Stay Sane
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by the New York Times as an "intelligent, non-self-helpy, yet immensely helpful guide to modern living," and highlighted by the Independent on Sunday for offering "radical ways to help us raid the treasure trove of human knowledge," this work is both enlightening and accessible.
Book Details
INFORMATION
ISBN: 9781529065367
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 22 June 2023
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult
DIMENSIONS
Spine width: 9.0mm
Width: 130.0mm
Height: 197.0mm
Weight: 111g
Pages: 144
About the Author
Philippa Perry is a psychotherapist and writer who has written for the Guardian, the Observer, Time Out and Healthy Living magazine and has a column in Psychologies. In 2010 she wrote the graphic novel Couch Fiction, in an attempt to demystify psychotherapy. She lives in London and Sussex with her husband, the artist Grayson Perry, and enjoys gardening, cooking, parties, walking, tweeting and watching telly. The School of Life is a London-based enterprise that is dedicated to the most useful ideas relevant to the dilemmas of everyday life. We consider questions like: How can we fulfil our potential? Can work be inspiring? Why does community matter? Can relationships last a lifetime? We don't have all the answers, but we will direct you towards a variety of useful ideas - from philosophy to literature, psychology to the visual arts - that are guaranteed to stimulate, provoke, nourish and console.
Also by Philippa Perry
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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
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The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
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From the nation's favourite psychotherapist comes the next book of wisdom and advice for navigating all of your most important relationships. Brilliant . . . Very few self-help books are this wise — The Times Life bible incoming- Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life — Stylist I LOVE Philippa Perry...Paperback$2800Unit price /UnavailableIn StockShips tomorrow -
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Couch Fiction
Bestselling writer and psychotherapist, Philippa Perry, takes us on a journey with psychotherapist, Patricia, and her first-time client, James. Ever wanted to know what really happens in a therapist's consultation room? Bestselling author Philippa Perry (The Book You Wish Your Parents Had Read) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form...HardbackSold Out
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