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Healthy At Last
A Plant-based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
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Healthy At Last
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking manageable, enjoyable steps to improve health through nutrition, especially those interested in plant-based diets and culturally rich, healthful cooking. It appeals to individuals facing chronic conditions like diabetes and anyone keen on lifestyle medicine with an appreciation for African American culinary heritage.
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See moreEric Adams makes it easy to embrace a plant-based diet, become more active and revolutionize your health.
New York City mayor Eric Adams shows how to revolutionize your health thanks to simple recipes and helpful guidance for embracing a plant-based diet.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Can you overcome diabetes and other health conditions by dropping animal products and processed foods from your diet and understanding the basics of nutrition?
Eric Adams, Brooklyn Borough President and Democratic 2021 mayoral candidate for New York City, believes that you can. After being told by doctors that his type 2 diabetes diagnosis and related conditions were irreversible, Eric was able to prove them wrong by moving to a wholly plant-based and unprocessed diet. Now, he is determined to spread the word that not only are these kind of radical health improvements possible, they can also be enjoyable.
Focusing on the legacy of Soul Food for African American communities, Eric shows how you can make your diet healthier without abandoning the heritage of traditional foods, which for many people are about much more than flavour. From Black Bean Pumpkin Quesadillas with Sweet Pepper Salsa to Chipotle Mac 'n' Cheese and Chewy Peanut Butter Cookies, Eric is keen to show this is not about restriction but instead finding joy in real food. Packed with up-to-date nutritional advice and recipes from the likes of Dr Michael Greger, Raymond Jackson, Paul McCartney, Alan Cummings, and more, this is the perfect book for anyone looking to improve their health in small, manageable, and pleasurable steps.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Healthy At Last has been highly praised by experts and public figures alike. Dr Dean Ornish calls it an "important and compelling book" on reversing chronic disease through diet. Dr Dexter W. Shurney highlights its practical, life-saving recipes. Rev. Al Sharpton attests to the empowering truth it shares, while artist Papoose commends its ability to transform your relationship with food for healing.
Book Details
INFORMATION
ISBN: 9781529096293
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 06 January 2022
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 153.0mm
Height: 233.0mm
Weight: 286g
Pages: 224
About the Author
Eric Adams has served the residents of Brooklyn, New York City, as borough president, state senator, police officer and coalition builder. He was elected to become the 10th Mayor of the City of New York in November 2021. Born in Brownsville and educated in the City's public school system, he has pledged to create positive change in the lives of all New Yorkers.
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