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Get Your Yoga On
30 Days to Build a Practice That Fits Your Body and Your Life
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Check link for latest rating. ( 45 ratings, 18 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for beginners of all ages and abilities seeking a manageable, daily yoga practice. It suits those new to yoga as well as anyone looking for a practical, inclusive guide to foundational poses and sequences.
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See more"An accessible guide to yoga postures and sequence for beginners"--
Challenge yourself to practice yoga five minutes a day with this guide to 30 foundational poses.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Challenge yourself to practice yoga five minutes a day with this guide to 30 foundational poses.
Challenge yourself to practice yoga five minutes a day with this inclusive beginner's guide to 30 foundational yoga poses and sequences—for everyone and every body.
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga—and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred colour photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by experts like Jessamyn Stanley, Melanie Klein, and Sahara Rose, this book is celebrated for its inclusivity and practical guidance. Reviewers highlight its ability to meet practitioners where they are and its empowering message that yoga is truly for every body. The clear instructions and diverse modifications make it an essential resource for building a personalised and sustainable yoga routine.
Book Details
INFORMATION
ISBN: 9781611807219
Publisher: Shambhala Publications Inc
Format: Paperback / softback
Date Published: 01 September 2020
Country: United States
Imprint: Shambhala Publications Inc
Audience: General / adult
DIMENSIONS
Width: 178.0mm
Height: 229.0mm
Weight: 250g
Pages: 208
About the Author
Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, blogger, world traveler, cofounder of the Miami Life Center (www.miamilifecenter.com), Yoga Challenge (www.yogachallenge.com) and OmStars (omstars.com). Kino's dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India's historic past and the popular contemporary social media channels. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga.
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