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Food Rules

By Michael Pollan
Series: Green Ideas
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Food Rules by Michael Pollan offers straightforward guidance on healthier eating habits by distilling complex food science into simple, practical advice. It presents clear principles to navigate food choices, encouraging a focus on whole foods and mindful eating, making it easy to adopt and maintain a nutritious lifestyle. This concise guide empowers readers to make informed decisions about what and how they eat.
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Format: Paperback / softback
$1799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you enjoy straightforward, insightful advice on eating more healthily by simplifying your food choices. It offers practical rules for discerning what to eat and what to avoid, emphasising natural and traditional food wisdom. If you're interested in science-backed guidance that influences a healthful diet while understanding the cultural aspects of food, you'll likely find this book compelling.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

In 20 short books, Penguin Classics brings you the new canon of great environmental works.

Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.

Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distils the wisdom of history and traditional cultures to three simple rules: Eat food. Not too much. Mostly plants.

Series: Green Ideas

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Food Rules by Michael Pollan has been praised for its straightforward, actionable advice on healthy eating. Reviewers appreciate the book's simplicity, with its clear and concise guidelines that make mindful eating accessible and practical. Many find it an insightful and easy-to-read book that distills complex nutritional research into understandable principles.

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Book Details

INFORMATION

ISBN: 9780141997025

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 26 August 2021

Country: United Kingdom

Imprint: Penguin Classics

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 9.0mm

Width: 111.0mm

Height: 181.0mm

Weight: 73g

Pages: 112

Collections

Education & Reference Health & Fitness Health & Wellness Michael Pollan Mindset & Self Help New Year, New You Non-Fiction Penguin Books Penguin Classics Science & Nature Self-Help & Personal Development Series: Green Ideas

About the Author

Michael Pollan (b.1955) is a bestselling author and journalist whose writing examines the places where the human and natural worlds intersect, from psychedelic drugs to breakfast cereal.

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