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Eat to Love
A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
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Format: Paperback / softback
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Eat to Love
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking a compassionate alternative to diet culture, those interested in mindfulness and intuitive eating, and anyone wishing to cultivate a healthier, more loving relationship with their body and food.
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See moreIn Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now.
Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching.
Book Details
INFORMATION
ISBN: 9781732277632
Publisher: Lionheart Press, a Division of the Open Heart Project
Format: Paperback / softback
Date Published: 15 January 2019
Imprint: Lionheart Press, a Division of the Open Heart Project
Illustration: Illustrations, black and white
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 367g
Pages: 248
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