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Brain Reset
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Brain Reset
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-help, mental wellness and understanding the biological underpinnings of addiction and mood disorders. Those seeking evidence-based advice to overcome modern-day addictions and improve their emotional resilience will find valuable insights here.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?
According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.
Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood.
The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels.
Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.
Book Details
INFORMATION
ISBN: 9781760981167
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 29 June 2021
Country: Australia
Imprint: Macmillan Australia
DIMENSIONS
Spine width: 28.0mm
Width: 157.0mm
Height: 235.0mm
Weight: 407g
Pages: 320
About the Author
For more than 10 years, former lawyer and bestselling author David Gillespie has devoted himself to exposing forces in today's society that work against our interests as consumers and citizens. Beginning with the Sweet Poison books, he followed those up with Big Fat Lies and Toxic Oil. He then focused on education in Free Schools, before returning to the topic of nutrition in Eat Real Food, then the everyday psychopath in Taming Toxic People. Most recently, David tackled the effect of screens and devices on teens in Teen Brain. Now he turns his attention to anxiety and depression, and how we can learn to reset our brains for improved mental health.
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