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Body Neutral
A revolutionary guide to overcoming body image issues
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health and wellness, especially those seeking psychological insight into body image issues. It suits anyone ready to explore deep-rooted feelings about their bodies and eager for actionable guidance towards self-acceptance and emotional healing.
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See moreA life-changing guide to reclaiming your relationship with your body and yourself.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A life-changing guide to reclaiming your relationship with your body and yourself
Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside.
As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process and heal their body image issues for good. They share their discoveries in Body Neutral, where you'll learn:
- The power of 'body neutrality'—the ability to accept and respect your body, even if it isn't the way you'd prefer it to be.
- Which of the four 'body image avatars'—each of which represents a different root cause for body image issues—aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider or the runner.
- Actionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance and shame that have been preventing you from both connecting to and appreciating your body and feeling truly worthy as a person.
There is a reason you're unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security and satisfaction.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Body Neutral is praised for its empowering message and practical strategies. Matt McGorry calls it an "incredible resource" for fostering peace and joy through improved body relationships. Lexie Kite, PhD, highlights how the book helps readers identify their body image patterns and provides manageable steps towards body neutrality and self-worth beyond appearance.
Book Details
INFORMATION
ISBN: 9780349437330
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 06 June 2023
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult
DIMENSIONS
Spine width: 36.0mm
Width: 134.0mm
Height: 200.0mm
Weight: 430g
Pages: 432
About the Author
Jessi Kneeland (they/them) is a coach, writer, and speaker dedicated to helping people overcome the suffering associated with body anxiety, insecurity, and negativity, and to improve their relationship with their bodies. After working as a personal trainer for a decade in New York City, Kneeland became an iPEC certified life coach and launched a coaching practice centered around the meaningful work of self-acceptance. Their innovative approach allows them to partner with clients individually and in groups to help them find body acceptance, a strong sense of self-worth, and true confidence. They are committed to the pursuit of body neutrality-a philosophy predicated on the idea that how we look is the least interesting and important thing about us. Their work has been featured in Women's Health, Shape, Pop Sugar, Refinery29, BuzzFeed, Hello Giggles and more, and their TED talk has been viewed by over 50,000 people. They live in North Carolina with their partner and cat
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