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Ayurvedic Rituals

Wisdom, Recipes and the Ancient Art of Self-Care
By Chasca Summerville
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care by Chasca Summerville is a practical introduction to Ayurvedic philosophy and lifestyle. It guides readers on achieving harmony in body and mind through connection to nature, advocating rising with the sun, eating a seasonal plant-based diet, and utilising natural personal care products. The book features seasonal recipes, herbal teas, beauty treatments, and self-care rituals designed to promote health, reduce stress, improve digestion, and enhance sleep, all complemented by beautiful photography.
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Format: Hardback
$4199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book suits readers interested in holistic health, Ayurveda, plant-based cooking, natural beauty, yoga, meditation, and anyone seeking improved wellbeing and self-care routines.

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Understanding Ayurveda will help you create a conscious relationship between body and mind, live harmoniously with nature, and cultivate a life of health and wellbeing.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. 
 
In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity.
 
Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world.
 
This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.

Book Details

INFORMATION

ISBN: 9781743797068

Publisher: Hardie Grant Books

Format: Hardback

Date Published: 27 October 2021

Country: Australia

Imprint: Hardie Grant Books

Illustration: Full colour photography throughout

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 170.0mm

Height: 230.0mm

Weight: 752g

Pages: 208

Collections

Chasca Summerville Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.

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