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Anxiety Relief Workbook

Combat Burnout with These Practical Techniques and Calming Exercises
By Tania Ahsan
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Brief Description
Relieve anxious thoughts with this illustrated, full-colour workbook, full of techniques, quotes, prompts and exercises to lighten every day. Inside, you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly.... Read More
Format: Paperback / softback
$3499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 1 week

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Relieve anxious thoughts with this illustrated, full-colour workbook, full of techniques, quotes, prompts and exercises to lighten every day.

Inside, you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigours of daily life.

Anxiety Relief Workbook includes:

  • Weekly journaling prompts
  • Mindful exercises, including drawing and colouring
  • Blank and lined pages to freely record your thoughts
  • Inspiring quotations throughout

Book Details

INFORMATION

ISBN: 9781398850736

Publisher: Arcturus Publishing Ltd

Format: Paperback / softback

Date Published: 01 August 2025

Country: United Kingdom

Imprint: Arcturus

Illustration: Paperback

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 175.0mm

Height: 215.0mm

Weight: 386g

Pages: 160

Collections

Code Crackers & Mystery Puzzles Fiction Humour Tania Ahsan

About the Author

Tania Ahsan is a lifestyle journalist who has written for a variety of publications on mind body spirit subjects, including Metro and The Guardian. She is also the former editor of Kindred Spirit magazine, and has a lifelong interest in spiritual topics. She is author of The Brilliant Book of Calm, Everyday Calming Rituals and 5 Minutes to Calm.

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