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Abundantly Well

Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
By Shemane Nugent
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Brief Description
Make your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health. What if you could be healthier and happier without completely giving up your favourite foods or... Read More
Format: Hardback
$7100

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Make your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health.

What if you could be healthier and happier without completely giving up your favourite foods or spending two hours in the gym daily? If you don't know where to start and you haven't exercised in years, don't worry. Maybe you've tried diets that don't work, or exercises that hurt, and you're ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favourite hacks for aging gracefully, staying in shape, and feeling energised in your forties, fifties, sixties, and beyond!

In Abundantly Well, International Fitness Presenter Shemane Nugent will come alongside you and motivate you every day. This 40-day journey provides you with daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age. You'll break strongholds like overcoming cravings the enemy uses to discourage you. For those who are too busy, Shemane will help you find a few extra minutes for exercise. You'll lean into scripture that supports health and wellness, enabling you to continue doing God's good work. "For I will restore health to you and heal you of your wounds,' says the Lord," Jeremiah 30:17

Shemane shares her journey from deadly sickness and depression to vibrant health and provides a path others can follow. This 40-day transformation will help you live vibrantly, age gracefully, and energise your faith.

Book Details

INFORMATION

ISBN: 9781680999242

Publisher: Skyhorse Publishing

Format: Hardback

Date Published: 07 January 2025

Country: United States

Imprint: Skyhorse Publishing

Illustration: 50 color photographs

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 191.0mm

Height: 229.0mm

Weight: 801g

Pages: 192

Collections

Education & Reference Health & Fitness Health & Wellness Non-Fiction Religion & Spirituality Self-Help & Personal Development Shemane Nugent

About the Author

Shemane Nugent is a bestselling author, podcaster, and has been a fitness instructor for more than forty years. After a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others live vibrantly, age gracefully, and energize their faith. Shemane lives with her husband, rocker Ted Nugent, and their dogs in Texas.

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