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A Happier You
A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
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Format: Paperback / softback
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A Happier You
$4499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone interested in self-help and personal development, especially those looking to overcome negative thought patterns and enhance their emotional wellbeing. It is suitable for readers seeking structured guidance to foster positivity and improve their mental health.
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See moreBased on author Scott Glassman's A Happier You® wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Based on author Scott Glassman's A Happier You (R) wellness programme—this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.
Are you a 'glass-half-full' or a 'glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the 'negativity effect.' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges—including depression, anxiety, burnout, and broken relationships. So, how do you tap into your capacity for positivity and start building a better view of the world?
The Up Side offers a unique seven-week positive psychology programme for developing the habits you need to turn the 'negativity effect' into a 'positivity reflex.' Based on the author's A Happier You (R) wellness programme, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.
If you're ready to look on the bright side, this book will show you how to look inside to find the light of optimism.
Book Details
INFORMATION
ISBN: 9781684037858
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 02 December 2021
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 16.0mm
Width: 150.0mm
Height: 228.0mm
Weight: 320g
Pages: 224
About the Author
Scott Glassman, PsyD, is a licensed psychologist, and associate director of the mental health counseling program at the Philadelphia College of Osteopathic Medicine. Glassman's program, A Happier You®, was featured on National Public Radio (NPR) and CBS News through national syndication. He has also appeared on SiriusXM's Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for the Philadelphia Inquirer and www.philly.com.
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