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21 Day Mindfulness Challenge
Learn to live in the moment
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Format: Paperback / softback
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See more21 Days is all you need to let mindfulness bring peace to your life
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
21 Day Mindfulness Challenge combines the empowering, mind-altering approach of mindful thinking with a clear, three-week programme of meditations, reflective exercises, and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you'll learn:
- How to ground yourself, gain perspective, and remain calm
- How to access and benefit from mindful acceptance and a beginner's mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick-start a more positive, empowering attitude and approach to yourself, your life, and other people
Book Details
INFORMATION
ISBN: 9781399803014
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 13 October 2022
Country: United Kingdom
Imprint: John Murray One
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 134.0mm
Height: 214.0mm
Weight: 220g
Pages: 208
About the Author
Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.
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