Sonja Lyubomirsky

A globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love, and human connection to offer a powerful framework to help readers appreciate and nurture what makes them feel truly loved. A globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love, and human connection to offer a...

The key tenet of The How Of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, find a level of happiness above what they would normally feel, and...