Shahroo Izadi

The gig's up. Seventy years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back—and more, and diets are five times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable...

A game-changing book. - Evening Standard Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and...