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Mindful Breathing
Find More Calm and Greater Joy in Every Day
Series: Mindful
Brief Description
Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras. No matter how your day is going, you have time to STOP and BREATHE... When you focus on your breath, you immediately bring your awareness to the present moment – where...
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Format: Hardback
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Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras. No matter how your day is going, you have time to STOP and BREATHE...
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Description
Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.
No matter how your day is going, you have time to STOP and BREATHE...
When you focus on your breath, you immediately bring your awareness to the present moment – where you’re not dwelling on the past or worrying about the future – and calm both body and mind.
From simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket-sized guide will show you how to cultivate mindfulness in your life so you can stay in the here and now.
Discover how to start every day with self-care intentions and end each day with stillness and calm.
Experience less stress and more joy by approaching difficulties with acceptance and curiosity, and by paying more attention to positive events and the good things around you.
Experiment with the practices offered to see what works for you and your lifestyle, and you’ll soon be able to navigate the ups and downs of life with greater ease and happiness.
Series: Mindful
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Mindful Breathing
Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras. No matter how your day is going, you have time to STOP and BREATHE... When you focus on your breath, you immediately bring your awareness to the present moment – where you’re not dwelling on the past or worrying about the future – and calm...Hardback$2699Unit price /UnavailableAvailableShips in 1 week -
The Mindful Photographer
Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories. In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness'...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781800656475
Publisher: Ryland, Peters & Small Ltd
Format: Hardback
Date Published: 11 August 2026
Country: United Kingdom
Imprint: CICO Books
Illustration: 75 col artworks
Audience: General / adult
DIMENSIONS
Width: 115.0mm
Height: 152.0mm
Weight: 250g
Pages: 160
About the Author
Sarah Rudell Beach holds a master’s degree in education and is a Mindful Schools Certified Instructor. She teaches mindfulness courses to children, teens and adults. Sarah has written about mindfulness and healthy living for the HuffPost and is the author of Your Happy Child: A Parent’s Guide to Mindfulness and Self-care for Busy Mothers (published by CICO Books). She lives in Minnesota, USA, with her husband and two children.
Also by Sarah Rudell Beach
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Self-care for Busy Mothers
Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother – and the YOU – that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own...Hardback$2699Unit price /UnavailableAvailableShips in 1 week -
Your Happy Child: A Parent's Guide to Mindfulness
Easy and fun activities to do with your child (aged 3–11) to encourage mindfulness. Mindfulness helps children focus, become more resilient, calm their emotions and experience greater joy. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
Mindfulness for Children
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful, they will learn to recognise and manage their emotions, be more able to calm down when upset, become...PaperbackSold Out
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