Penelope Barr

The strategic guide to life’s most overlooked game: sleep.It’s 3 a.m. and you’re wide awake, negotiating with tomorrow before it’s even begun. You’re not alone. Between 30-45% of adults struggle with restless nights and the fallout: fog, fatigue, frustration. Sleep disruption isn’t just exhausting - it’s costly. Well-rested employees are 22% more productive than those sleeping less than the recommended 7-9...