Matthew Johnstone

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new book, Quiet the Mind, a follow-up to his bestselling Black...

Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of...

Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience...

Halyn Has Schizophrenia and That's OK tells Halyn's story of understanding and acceptance of her schizophrenia diagnosis. Schizophrenia is a complex disorder that affects how a person thinks, feels, and behaves, with symptoms such as delusions and hallucinations. It affects 1 in 300 people, and more than 24 million globally. It is a serious condition but can be managed effectively...