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Ask Yourself This
Flex Mami's guide to shadow work
Brief Description
Ask Yourself This is a shadow work journal designed to uncover your ideal self and unlock your higher purpose, crafted by self-help expert Flex Mami. This journal serves as a sanctuary for everything you're too afraid to say out loud. Flex Mami provides the questions, while...
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Ask Yourself This
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Description
Ask Yourself This is a shadow work journal designed to uncover your ideal self and unlock your higher purpose, crafted by self-help expert Flex Mami.
This journal serves as a sanctuary for everything you're too afraid to say out loud. Flex Mami provides the questions, while you provide the answers.
Your shadow self hides from you, much like a fleeting dream in the morning. Shadow work empowers you to confront your deeper, darker, or even repressed sidesβenabling you to start listening to the voice that makes you feel honest and alive.
Begin on SIDE ONE and let your subconscious speak. What are you hiding from? Answer the hard questions and confront the parts of you that feel contradictory, challenging, and painful. The more you write, the more you reveal.
Then, once you have delved deep into self-exploration, flip over to SIDE TWO. Use what you've discovered through automatic writing to create your preferred story. You possess the knowledge to consciously script your future.
Containing 190 enlightening prompts, Ask Yourself This is a self-discovery journal like no other.
With Flex Mami's guidance, you can find what you've always desired for yourself but have never been allowed to claim.
Book Details
INFORMATION
ISBN: 9781761355844
Publisher: Penguin Random House Australia
Format: Paperback / softback
Date Published: 25 November 2025
Country: Australia
Imprint: Penguin Random House Australia
Audience: General / adult
DIMENSIONS
Spine width: 1.0mm
Width: 1.0mm
Height: 1.0mm
Weight: 1g
Pages: 208
About the Author
The ultimate renaissance woman, Lillian Ahenkan (aka Flex Mami) is a TV and radio presenter, award-winning podcaster, bestselling author, astrologer, DJ, media influencer, social commentator, speaker, brand consultant, model, jewellery designer and founder. Flex Mami was a 2023 Logie nominee for Best New Talent and the co-host of Flex and Froomes on CADA. The show surpassed 1 million downloads in just six months and won Bronze at the 2022 Australian Podcast Awards. Her ReFlex card games have sold 25,000 units and are now stocked in NGV Design stores. In essence, Flex Mami gets paid to be herself. She creates and facilitates challenging, nourishing conversations, cultivates communities and creates very good content. Her latest endeavour is her podcast No Deep Dives, where she invites audiences to dip into the warm waters of her mind. Her brand exists at the perfect intersection of chaotic, commercial, conventional and the chronically online, making her one of the most nuanced cultural commentators in the Australian media landscape.
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