Leonie Taylor

The menopause conversation can take one of two directions—push through (stay strong, fix your symptoms) or stay forever young. But what if there was a better way? The Embodied Menopause gives you a different approach; one rooted in slowing down, listening, and honouring the profound intelligence of the body. Through gentle somatic practices and personal stories, movement teachers Charlotte Watts...

This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practise alone, and with confidence. The cards are divided up into five useful sections, helping you navigate quickly to the ones you need: Inversions and balancing;...