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One Day One Moment
For Peace and Positivity
Brief Description
Do you want to reach your professional goals and prioritise your well-being? Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You). The husband and wife...
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One Day One Moment
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See moreA hugely engaging, easy-to-use and effective planner, focusing on productivity, mindfulness and emotional well-being from the bestselling authors of The Greatest Self-Help Book (Is the One Written By You).
A hugely engaging, easy-to-use and effective planner, focusing on productivity, mindfulness and emotional wellbeing from the bestselling authors of The Greatest Self-Help Book (Is the One Written By You).
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Description
Do you want to reach your professional goals and prioritise your well-being?
Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).
The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.
You will discover effective planning techniques, such as setting a Power Hour, the 50-10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work-life balance wheel so you can follow your progress.
It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.
Book Details
INFORMATION
ISBN: 9781035048564
Publisher: Pan Macmillan
Format: Hardback
Date Published: 05 December 2024
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 154.0mm
Height: 217.0mm
Weight: 738g
Pages: 336
About the Author
Vex King is the #1 bestselling author of Good Vibes, Good Life and Healing is the New High. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless and he regularly experienced violence and racism. Vex successfully turned his life around and is now leading a revolution for the next generation of spiritual seekers. Kaushal is a beauty & lifestyle content creator with over 3.5 million followers. Having worked with some of the biggest beauty bands in the world and was the first Indian influencer to have walked the red carpet at Cannes Film Festival, and featured on Piccadilly Circus billboards with L'Oreal True Match + Princess Trust campaigns.
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