Kate James

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that...

With research showing that as many as 50 per cent of us are introverts, why are so many of us still playing an extrovert's game? Career coach and self-professed introvert Kate James has heard hundreds of smart, creative introverts tell a similar story: despite being motivated and hardworking, they aren't where they want to be in their careers or personal...