Judith Orloff

Aurora is a highly sensitive rabbit. She cares about the natural world and the other animals around her. Her brothers tell her she is "too sensitive." But when a flash flood destroys her family's burrow, Aurora meets animal friends who are sensitive too. They teach her about self-care, kindness, and learning how to thrive using breathing techniques, taking time alone,...

An affirmation can be your most potent ally for immediate self-care when you're feeling overwhelmed, stressed, or stuck in negative thinking. "Affirmations are like friends you can call on when you need protection, grounding, encouragement, or a reminder of your strengths," says Dr. Judith Orloff. "For empaths and all caring people, they are a crucial element of self-care." With Affirmations...